Bhindi Masala is a delicious North Indian dish featuring tender okra (bhindi) stir-fried with a blend of aromatic spices. This flavorful spiced okra fry is a perfect side dish or main course when paired with roti, naan, or steamed rice. Simple yet packed with taste, it’s a favorite in Indian households!
Recipe Details
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings:4
Vegan:Yes
Nutrition (per serving)
- Calories: ~120 kcal
- Protein: 3 g
- Carbohydrates: 10 g
- Fat: 8 g
- Sodium: 200 mg
Allergen Information
- Gluten-Free: Yes
- Nut-Free: Yes
- Soy-Free: Yes
- Common Allergens: None; check oil for potential allergens (e.g., mustard oil).
- Substitution: Use olive or avocado oil for a neutral alternative.
Ingredients for Bhindi Masala
Metric
Imperial
Instructions
- Prepare the Okra
Wash the okra thoroughly, pat dry with a cloth, and chop into ½-inch pieces. Ensure they are completely dry to avoid stickiness. - Fry the Okra
Heat 1 tbsp oil in a pan, add the chopped okra, and stir-fry on medium heat for 8-10 minutes until slightly crisp. Remove and set aside. - Sauté Aromatics
In the same pan, add remaining oil, cumin seeds, and chopped onions. Sauté until onions turn golden brown. Add ginger-garlic paste and cook for 1 minute. - Add Spices and Tomatoes
Stir in turmeric, red chili powder, coriander powder, and salt. Add chopped tomatoes and cook until the mixture becomes soft and oil separates. - Combine Okra and Spices
Add the fried okra back to the pan, mix well, and cook for 5-7 minutes on low heat. Sprinkle garam masala and amchur powder, stirring gently. - Serve
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Tips for the Best Bhindi Masala
- Dry the Okra Well: Moisture causes okra to become slimy, so ensure it’s fully dry before cooking.
- Adjust Spices: Tailor the heat and tanginess to your taste by tweaking chili and amchur quantities.
- Use a Non-Stick Pan: This helps prevent sticking and ensures even frying.
- Fresh Okra is Key: Choose firm, green okra for the best texture and flavor.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- Reheating: Reheat in a non-stick pan over medium heat for 5-7 minutes to retain crispness, or microwave for 1-2 minutes, stirring halfway.
- Freezing: Not recommended, as okra may become mushy upon thawing.
Bhindi Masala is a quick and flavorful way to enjoy okra with a burst of Indian spices. This North Indian classic is perfect for a weeknight dinner or a special meal. Give this spiced okra fry a try and savor the taste of tradition!